36 weeks of pregnancy means that the pregnancy is in its late stages, and at this time, dietary issues still need to be cautious for the upcoming baby. As for what to eat at 36 weeks of pregnancy and what foods should not be eaten? Now the editor will answer for everyone.
At 36 weeks of pregnancy, it is recommended to eat foods that are tailored to the current situation, such as because it is the late stage of pregnancy and the pregnant woman's belly is already very large. However, this brings a burden to pregnant women and can easily lead to symptoms of constipation. At this time, it is necessary to eat some foods that help relieve constipation.
To help relieve constipation, you can eat some fiber rich foods that can promote gastrointestinal peristalsis, such as vegetables like carrots and sweet potatoes. In addition, to supplement the energy demand that surges at this time, you can eat some lamb or beef.
While meeting the energy needs of the body, this type of meat can also achieve the effect of appropriately enhancing the body's immunity. It is essential to replenish sufficient energy for the upcoming delivery.
If some beauty conscious pregnant women are troubled by the appearance of melasma on their faces in late pregnancy, they can alleviate this situation by eating foods rich in vitamins C and E. After all, the appearance of melasma is not only due to late pregnancy, but also possibly due to a lack of these two vitamins.
