During menstruation, women's immunity may be lower than usual. So what can we eat to replenish the lost elements in our body? Reasonable dietary habits during menstruation are necessary. Let's learn together about what to eat during menstruation, hoping to be helpful to everyone. Exercise appropriately during menstruation to enhance immunity.
During menstruation, the loss of iron and blood components in the human body is severe. Eating substances rich in iron can promote the synthesis of hemoglobin and prevent iron deficiency. Soybeans, spinach and other plants are rich in iron, but the absorption rate of plant iron in the human body is relatively low. Therefore, it is best to eat animal foods rich in iron, such as fresh fish, lean meat, animal liver, animal blood, etc. These foods have high biological activity and are easily absorbed by the human body. Among fruits, cherries have the highest iron content and can be consumed more during menstruation.
Women who persist in taking lifelong vitamin E can reduce the possibility of chest distension. The vestibular gland can cause premenstrual pain in women, while vitamin E can reduce the production of the vestibular gland, thereby relieving pain. Suggested consumption: spinach, grains, vegetable oil.
The deficiency of qi and blood is mainly caused by the deficiency of qi and blood. Common symptoms include: dull pain in the lower abdomen during menstruation, or empty space in the lower abdomen and genital area, liking to rub and press, low menstrual flow, pale color and thin texture, fatigue and weakness, pale complexion, loose stools, pale tongue, and weak pulse. You can eat more foods that nourish qi and blood, such as sea cucumber, chicken, jujube, black beans, shiitake mushrooms, goji berries, longan meat, milk, eggs, grapes, octopus, loach, yellow croaker, etc.
