Nowadays, many women's physical condition has become poor due to irregular sleep patterns or long-term lack of exercise and high life pressure. Relatives who experience menstrual cramps once a month may also have some conditions, such as dysmenorrhea, irregular menstruation, or insufficient menstrual flow. Actually, these are all harmful to the body. Now, let me give you some tips on what to eat during menstruation to increase menstrual flow.
Why does menstrual flow decrease
Low menstrual flow refers to a decrease in menstrual flow compared to normal, often caused by blood deficiency, qi stagnation, blood stasis, cold coagulation of blood vessels, phlegm obstruction, and other reasons. The etiology and pathology of oligomenorrhea are both deficiency and substance. Deficiency is often caused by physical weakness, serious illness, prolonged illness, blood loss, or diet fatigue that damages the spleen, or sexual fatigue that damages the kidneys, resulting in a deficiency of the blood sea and a decrease in menstrual flow; The actual condition is often caused by stagnation of blood stasis or phlegm dampness, obstruction of meridians, poor blood flow, and reduced menstrual blood.
What are the hazards of low menstrual flow
The most direct manifestation is the appearance of pigmentation on the skin. Many women may experience facial blemishes, which are also related to their menstrual cycle. This type of pigmentation is difficult to solve with skincare products, affecting both aesthetics and health.
2. Some cases of low menstrual flow are caused by gynecological diseases, which may also lead to female infertility.
What to eat during menstruation to increase menstrual flow
What methods do we have to increase menstrual flow. In terms of diet, we can eat more of these foods.
1. Red beans. When menstruation comes, we lose plasma protein, iron, potassium, calcium, magnesium, etc. (especially those with heavy menstruation) due to blood loss. At this time, if we can drink a bowl of Red bean soup, red bean soup, or red bean Congee, it can not only beautify but also enrich blood, and it is indeed an essential food for women to supplement blood during menstruation.
2. Brown sugar. Traditional Chinese medicine believes that brown sugar has a warm nature and a sweet taste, and enters the spleen meridian. Drinking brown sugar water during menstruation can help eliminate toxins, clear blood stasis, activate qi and blood circulation, accelerate blood circulation, and ensure smoother menstrual flow.
If you have concerns about insufficient menstrual flow during menstruation or menstrual disorders, it is recommended to go to a reputable hospital for examination to determine the cause. To avoid missing the best treatment opportunity. In addition, do not work too hard or eat cold food during menstruation, as these can also affect the body during menstruation.
