During menstruation, it is important to pay attention to the maintenance of the body. In addition to preventing other diseases from occurring due to menstruation, it is also a good time to detoxify oneself, especially for women with gynecological diseases. However, maintenance should also be done in a proper manner and should not be done casually. It is best to go to the hospital for relevant examinations. So, what to eat during menstruation to promote the elimination of waste blood?
What to eat during menstruation to promote the elimination of waste blood
1. Menstrual blood is a mixture of blood, shed endometrium, cervical mucus, and vaginal secretions, and is considered a waste product of the body.
2. During menstruation, women may experience varying degrees of discomfort in their bodies, but this is also a great time for detoxification. Women can regulate their diet to help their bodies discharge pollutants.
What to eat during menstruation to detoxify and discharge blood
1. Brown sugar is a commonly used food in daily life. Traditional Chinese medicine believes that brown sugar has a warm nature and a sweet taste, and enters the spleen meridian. Sugar has the effects of soothing the spleen and liver, replenishing blood, promoting blood circulation, dredging blood stasis, and excreting lochia. Drinking brown sugar water during menstruation can help eliminate toxins and blood stasis, keep the body warm, increase energy, activate qi and blood, accelerate blood circulation, and make menstruation smoother.
2. Eating pig blood in moderation can help drain blood.
3. Eating some sweets in moderation can help detoxify and drain blood. And at this time, you can indulge in sweet food without restraint because it will make you gain weight.
4. Menstrual period is prone to low back pain and poor appetite. At this time, you should eat more appetizing and digestible foods, such as dates, noodles, job's tears Congee, etc.
5. Drinking more warm water and going to the bathroom during menstruation is more conducive to eliminating excess waste from the body, and drinking more water can also maintain smooth bowel movements, which can reduce pelvic congestion. Eat more vegetables to ensure a balanced nutrition.
6. During menstruation, the kidneys play the greatest role in detoxification. Pay attention to keeping warm, avoid catching a cold, and avoid eating raw or cold foods. Black foods are mostly beneficial for detoxification. Eat more black foods during menstruation, such as black fungus,
The waste blood in the body is extremely harmful to women's health. Most of this waste blood cannot be discharged in a timely manner during menstruation and accumulates in the body, posing a threat to human health, especially affecting the attachments in the female body, which can easily lead to gynecological inflammation. In addition, it is recommended that everyone use food to detoxify during the detoxification process, which can also supplement the body's nutrition, killing two birds with one stone!
