Menstruation is a common issue that women face. Many women are relatively weak during menstruation, and at this time, they should not eat randomly to avoid the phenomenon of uterine coldness. Women need to eliminate a large amount of contaminated blood during their menstrual period, which can lead to ischemia. Do you know what to eat to replenish blood and qi during menstruation?
What to eat during menstruation to replenish blood and qi
Brown sugar: Brown sugar has a warm and sweet taste, and enters the liver and spleen meridians. It has the effects of nourishing qi, aiding spleen digestion, nourishing blood and removing blood stasis, and also has the function of dispelling cold and relieving pain.
Redmi: Redmi is rich in protein, which can replenish a lot of energy and maintain a normal body temperature, making you a "passionate woman". Among them, red rice is also rich in iron, so it has the effect of nourishing blood and preventing anemia.
What fruits should not be eaten during menstruation
1. Cool fruits
Many girls like to hold a frozen watermelon in the summer, which is a taboo during their menstrual cycle. Watermelons are naturally cool, and frozen watermelons are even colder. Although it can make girls crave pleasure for a while, the side effects in the future should not be underestimated. It is recommended to use pears, oranges, pomelos, and so on after menstruation
2. Ice cream/cold drinks
During this period, even if you want to eat ice cream or cold drinks, you should endure them for a while. Aunties are not easy to bully. If you dare to eat something cold and treat it, it will make you feel worse than death. Ice cream/cold drinks can easily cause menstrual bleeding and dysmenorrhea in the human body!
A healthy diet during menstruation can effectively prevent gynecological diseases. Women during menstruation should not eat cold food. It is generally better to choose warm foods for consumption. Understanding what to eat during menstruation to replenish blood and qi can help women maintain a healthy body and prevent weakness.
