For pregnant women, besides the health of the fetus, the second priority is the diet during pregnancy. Diet during pregnancy is closely related to the growth of the fetus, so pregnant mothers should learn to eat reasonably. In addition, the weight during pregnancy should also be kept within a certain range. If it exceeds a reasonable range, it will increase the risk of childbirth. Therefore, today, the editor will introduce to friends the foods that do not produce meat during long pregnancy.
What to eat during pregnancy? Long term pregnancy does not produce meat
1. Oatmeal. Oatmeal not only keeps you energized throughout the morning, but also lowers cholesterol levels in your body. Do not choose cereal with sweet and processed flavors, it is best to choose natural ones without any sugar or other added ingredients. Add some nuts, raisins or honey to the cooked cereal Congee according to your taste and preference.
2. Defatted milk. When pregnant, you need to absorb about twice as much calcium from food as usual. Most foods have limited calcium content, so drinking more skim milk during pregnancy has become a smart choice for you.
3. Lean meat. Iron plays an irreplaceable role in the transportation of oxygen and the synthesis of red blood cells in the human blood. During pregnancy, the total amount of blood in your body will increase to ensure sufficient nutrition for the fetus. Therefore, the need for iron during pregnancy will increase exponentially. If the iron stored in the body is insufficient, you will feel extremely fatigued. Supplementing with sufficient iron through diet becomes particularly important. Iron in lean meat is one of the main sources of supply for this demand and is also the most easily absorbed by the human body.
4. Whole wheat biscuits. This kind of snack has many uses: in the morning, you can chew it carefully in bed, which can effectively alleviate morning sickness; Eating a few pieces in the car on the way to work can help you pass the time when you are bored; When you suddenly have a desire to eat in the office, it is right beside you, convenient and inconspicuous. It is a genuine mini food that will faithfully ensure your blood sugar levels remain stable and energetic throughout the day.
5. Citrus. Although citrus fruits contain 90% water, they are still rich in vitamin C, folate, and a significant amount of fiber. It can help you maintain physical strength and prevent fatigue caused by dehydration.
6. Bananas. Bananas can quickly provide energy and help you repel fatigue that may arise at any time. And when you are often troubled by vomiting, it is easy for your stomach to accept it. You can cut it into pieces and put it into cereal Congee, or make breakfast with milk and whole wheat bread.
What Pregnant Women Eat for Good Health
1. Foods rich in folic acid: Folic acid is the "pillar" of fetal brain development. Folic acid is an important vitamin related to fetal brain development. If folic acid is lacking, it may cause megaloblastic anemia. Supplementing with a certain amount of folic acid before and during early pregnancy can prevent fetal brain malformations.
2. Iron rich foods: Baby's blood needs to absorb iron, protein, porphyrin and other raw materials from the mother's blood to produce them, so the consumption of iron during pregnancy is higher than during non pregnancy. At the same time, pregnancy also faces the problem of blood dilution, which further leads to a decrease in hemoglobin in the blood. Due to poor appetite or picky eating habits during early pregnancy, as well as inadequate iron intake caused by improper diet, pregnant mothers may naturally develop anemia.
3. Calcium rich foods: Calcium is the "code" for fetal bone development and an important component of human bones and teeth. The fetus needs to consume a large amount of calcium from the mother to grow from a fertilized egg to an average length of 50 centimeters at birth. Mild calcium deficiency may cause symptoms such as leg cramps, limb numbness, and insomnia in pregnant mothers. In severe cases, it can affect the baby's bone development, causing symptoms such as craniofacial dysplasia, rickets, and even deformities.
What to eat during pregnancy for a long pregnancy without gaining weight? In addition to eating the six types mentioned above, pregnant mothers should also restrain themselves, avoid snacking, drink less carbonated drinks, eat small meals frequently, and learn how to master the methods is always more important than knowing what to eat. At the same time, expectant mothers should also understand some elements that should be supplemented during pregnancy and foods that are good for the body, so that the fetus can grow up healthy.
