The early stages of pregnancy are the period when pregnant women have the greatest reactions, such as nausea, vomiting, loss of appetite, and so on. However, the early stages of pregnancy are precisely the most dangerous time, and many miscarriages occur during this period. Therefore, taking care of pregnant women in the early stages of pregnancy is particularly important. Today, let me provide you with a few early pregnancy safe foods, hoping to be useful to you.
What to eat during the early stages of pregnancy to ensure a safe pregnancy
1. Best anti vomiting food
Morning sickness is one of the most uncomfortable and common reactions of pregnant women, causing considerable pain. Choosing foods that are suitable for the taste of pregnant women has a good anti vomiting effect. Nutritionists believe that lemons and potatoes contain multiple vitamins and are particularly suitable for pregnant women.
2. The best vegetable for keeping the baby safe
Spinach is rich in folate, with a folate content of up to 350 micrograms per 100 grams of spinach, ranking first among vegetables. The greatest function of folic acid is to protect the fetus from neurological abnormalities such as spinal cord division, hydrocephalus, and anencephaly. Therefore, experts advocate eating more spinach or taking folic acid tablets in the early two months. Meanwhile, the large amount of B vitamins in spinach can also prevent common pregnancy complications such as pelvic infections, depression, and insomnia in pregnant women.
3. Best Snack
Pregnant women can broaden their nutrient supply channels by eating snacks outside of regular meals. Experts suggest eating some sunflower seeds, such as sunflower seeds, watermelon seeds, pumpkin seeds, etc. Sunflower seeds are rich in vitamin E, while watermelon seeds contain more linoleic acid, which can promote fetal brain development. The advantage of pumpkin seeds lies in their comprehensive nutrition, including protein, fat, carbohydrates, calcium, iron, phosphorus, carotenoids, and vitamin B1 B2、 Nicotinic acid and other nutrients are readily available, and the nutrient ratio is balanced, which is beneficial for the absorption and utilization of the human body.
4. Best Sour Food
Pregnant women are often interested in sour foods, and eating acid can also be beneficial for pregnant women. After pregnancy, the placenta secretes a type of chorionic gonadotropin, which can inhibit the secretion of gastric acid, leading to a decrease in the activity of digestive enzymes and weakening the appetite and digestive function of pregnant women. Therefore, eating acid is undoubtedly a remedy for this reaction. However, pregnant women should pay attention to choosing sour foods. Hawthorn is rich in nutrients, but it can accelerate uterine contractions and may lead to miscarriage, so pregnant women should stay away from it. Tomatoes, bayberries, cherries, grapes, citrus fruits, apples, etc. are excellent acid supplements.
Of course, in addition to the few foods mentioned by the editor above, there are many other foods that can help prevent miscarriage. Pregnant women in the early stages of pregnancy should pay attention to dietary diversity in order to ensure balanced nutrition. I know that some pregnant women have a very strong morning sickness reaction in the early stages of pregnancy, and they can't eat anything at all. At this time, as long as it's something that the pregnant woman wants to eat, try to satisfy it as much as possible.
