It should be noted that pregnant women should avoid certain foods during the early stages of pregnancy. Many women may not even know they are pregnant at the beginning, and they may still want to eat and drink whatever they want, just like before. By mid pregnancy, various physiological symptoms will appear. What can be eaten during the early stages of pregnancy to protect the fetus?
1. What should be paid attention to in diet during early pregnancy to protect the fetus?
The nutrition of the fetus and the health of the pregnant woman during the protection period depend on diet, so the nutrition of the pregnant woman must be balanced and reasonable, with a combination of meat and vegetables, a combination of coarse and fine foods, moderate hunger and satiety, and no picky eating habits. The intake and dietary focus can be determined based on the pregnant woman's activity level, physical fitness, and pre pregnancy weight, with special emphasis on protein, mineral, and vitamin intake. In the early stages of pregnancy, it is advisable to have a light diet with small meals and multiple meals. It is not advisable to consume foods that are high in salt or sodium nitrite, such as cured meat and ham. During the period of pregnancy protection, it is advisable to avoid consuming stimulating foods such as chili peppers, coffee, etc.
If there are any abnormalities in the early stages of pregnancy, such as signs of threatened miscarriage, it is recommended that female friends choose a professional hospital for examination in a timely manner to avoid any unexpected situations that may endanger the health of the baby and mother.
2. How to use contraceptive drugs in the early stages of pregnancy?
If pregnant women have heavy mental burden and emotional tension, they can be selectively given low-dose sedatives for a short period of time, but the medication time should not be too long. The use of progesterone during pregnancy can relax uterine smooth muscle and reduce the sensitivity of the uterus to posterior pituitary hormone and oxytocin. Higher doses of progesterone can inhibit the activity of uterine smooth muscle, keeping the uterus in a relatively balanced state to achieve the goal of protecting the fetus.
The above is an introduction to what to pay attention to in the early stages of pregnancy. After reading it, I believe you have gained some understanding. So, what is good to eat to protect the pregnancy in the early stages?
1. Minimize exposure to radiation as much as possible
Early pregnancy is an important period for the formation of the brain and internal organs in the fetus. X-ray examination is not acceptable, and medication should not be taken easily, especially to avoid catching a cold. Smoking and alcohol can have adverse effects on the fetus, and neither should be attempted.
2. In the early stages of pregnancy, you can eat more dried fruits
Nuts such as peanuts contain unsaturated fats that are beneficial for heart health. However, due to the high calorie and fat content of nuts, the daily intake should be controlled at around 30 grams. Dried fruits such as dried apricots, dried cherries, and sour horns are convenient, delicious, and can be carried around, satisfying pregnant women's desire for sweets at any time.
To ensure the health of the baby, it is important to consume more dairy products and dried fruits during pregnancy. Try to minimize exposure to radiation.
