The early stages of pregnancy are a critical period for protecting the fetus, during which the embryo is particularly fragile and sensitive. Pregnant women need to strengthen their nutritional supply in the early stages of pregnancy, scientifically and comprehensively match nutrition, and avoid malnutrition or overnutrition. So, what foods can be eaten during the early stages of pregnancy to help protect the fetus?
What to eat during the early stages of pregnancy to protect the fetus?
1. Provide sufficient heat supply
In the early stages of pregnancy, many pregnant women may experience morning sickness and loss of appetite, making it even more important to pay attention to food supply. You can eat some high calorie snacks at any time, such as cookies, yogurt, nuts, etc.
2. Adequate supply of protein
Early pregnancy should pay more attention to protein intake and eat more protein rich foods. Foods rich in protein include eggs, lean pork, chicken, rabbit meat, beef, fish, soy products, millet, beans, etc. In animal protein, milk and eggs have the best quality among all protein foods because they are easy to digest and have complete amino acids.
3. Adequate intake of vitamins
The vitamin nutrition required by women during pregnancy is comprehensive, therefore, pregnant mothers should pay attention to the absorption of various vitamins in dietary regulation, and eat more vegetables and fruits to supplement various vitamins. Especially the intake of folic acid, vitamin B2, vitamin B6, etc.
Foods rich in vitamins: carrots, tomatoes, eggs, beef and pork liver, milk, cheese, etc.
Pregnant women must eat more of the above three types of foods, as they are very beneficial for protecting the fetus in the early stages of pregnancy. For the health of the baby, pregnant mothers must be careful and not neglect anything, especially in terms of daily diet and nutrient intake, because the nutrition needed for the baby's growth also depends on the mother's supply.
