Vaginal delivery, also known as vaginal natural delivery, can be considered the most ideal way of delivery. It can avoid the pain caused by surgery and make postpartum recovery easier. However, vaginal incision is also a common surgery that can help mothers who have difficulty giving birth to have a smoother delivery. So, what should be done for vaginal incision and defecation?
1、 Fruit yogurt
One of the reasons for poor bowel movements during vaginal delivery is the imbalance of gut microbiota, so eating fruit yogurt can improve the intestinal environment. Of course, you can also drink yogurt alone or eat fruits alone.
2、 Honey
Honey has a sweet taste and is warm and nourishing. It can relieve cough, moisten the lungs, moisten the intestines, and promote bowel movements. It not only helps mothers to defecate smoothly, but also has beauty and beauty benefits.
3、 Sweet potatoes
Sweet potatoes are rich in fiber, which can accelerate intestinal peristalsis, clean the intestines, and help postpartum women defecate in a short period of time.
4、 Banana
How to recover quickly from vaginal incision wounds?
1. Change sanitary pads frequently, clean the external genitalia, maintain hygiene, and avoid wound infections.
Within six weeks after surgery, it is important to avoid sexual activity and to control oneself in order to recover quickly.
3. Intense exercise is strictly prohibited, do not squat hard, and do not engage in physical labor or lifting heavy objects.
4. It is recommended to take more walks instead of lying in bed all day, which is not conducive to blood circulation and body recovery. Proper exercise can increase muscle elasticity and flexibility.
