The living standards of every family are getting higher and higher, and during pregnancy, there will be more conditions to regulate the body. After all, who doesn't want to have a healthy baby? Therefore, during pregnancy, food is particularly important and very important. So what do you eat every month during pregnancy?
During the first three months, it is a time of rapid fetal development, so pregnant women should eat more fat while eating, and of course, they should not lack protein intake. Especially in the third month, when the child's skeleton has basically formed, mothers should also supplement calcium appropriately by buying some calcium supplements from the pharmacy.
When you are 4 to 6 months old, you can eat more animal liver, as the protein in animal liver is very rich. Similarly, mothers should not forget to eat vegetables. Some mothers don't really like vegetables, but it's okay. You can make vegetable salad with vegetables, and I believe you will also love it.
During the period of seven to ten months of pregnancy, the diet should not be too rich, and the most important thing is to achieve balanced nutrition. During this period, it is also necessary to eat more green leafy vegetables because many people may have constipation problems in the late stages of pregnancy. Eating more green leafy vegetables can promote intestinal peristalsis, and spinach and green vegetables are good choices.
