At the age of 18, girls are filled with youthful energy and boundless aspirations for the future. At this age, girls usually have their menstrual period and are not as anxious as they were when they first arrived. They tend to approach things calmly and calmly. Menstrual disorders can also occur at this age. So, what should we eat for menstrual disorders at the age of 18
What to eat for 18-year-old menstrual disorders
Irregular menstruation during adolescence is generally caused by underdeveloped ovarian function. Adolescent girls are in the developmental stage and often exhibit menstrual disorders. Don't worry, menstruation will gradually become more regular. But we cannot take it lightly.
During this period, attention should be paid to increasing nutrition, enhancing physical fitness, and avoiding unlimited learning burden and excessive fatigue. At the same time, efforts should be made to eliminate fear of menstruation, keep warm, and rest. Drink more soybean milk and eat more bean products like tofu, because bean products can regulate female endocrine and supplement estrogen. Eat more red foods and foods rich in unsaturated fatty acids such as peanuts.
Precautions for Menstrual Period
1. Avoid raw and cold food, it is advisable to eat warm food. Eating raw and cold food during menstruation can not only hinder digestion, but also easily damage the body's yang energy, leading to internal coldness and cold stagnation. This can cause poor menstrual blood flow, resulting in insufficient menstrual blood and even dysmenorrhea.
It is not advisable to eat cold drinks during menstruation. During the menstrual period, it is advisable to have a warm diet, using foods such as seaweed, jujubes, sorghum, coix seed, lamb, apples, etc., and eating less cold and slippery foods such as pears, water chestnuts, water chestnuts, winter melons, mustard greens, and hemp kernels.
2. Avoid eating sour, spicy, and stimulating foods. During menstruation, women feel particularly tired, their digestive function is weakened, and their appetite is poor. Therefore, attention should be paid to the blandness and ease of digestion and absorption of food, and avoid eating acidic and irritating foods, such as mountain plants, pickled Chinese cabbage, vinegar, peppers, mustard, pepper, etc.
3. To prevent iron deficiency, mix meat and vegetables. Iron is an essential trace element for the human body. Iron not only participates in the synthesis of hemoglobin and many important enzymes, but also plays important roles in immunity, intelligence, aging, and energy metabolism. During menstruation, due to the significant loss of iron, it is very important to consume iron rich foods.
Fish, lean meat, animal liver, animal blood, etc. are rich in iron and have high biological activity, making them easily absorbed and utilized by the human body; However, soybeans and spinach are rich in plant iron and have lower absorption rates. Therefore, attention should be paid to the combination of meat and vegetables in the menstrual diet, and more animal based foods should be eaten appropriately to meet the special needs for iron during menstruation.
What should I eat for menstrual disorders at the age of 18, as explained earlier. In fact, at the age of 18, there is no need to deliberately regulate oneself. Generally, there are no major physical problems, as long as the missing nutrients are replenished in a timely manner. Parents need to learn to match their children's diets in order to ensure their healthy growth.
