The strength of sperm not only affects fertility, but also has a certain impact on families and can have adverse effects on family life. So. What should I eat for asthenozoospermia? Below we will provide you with a detailed explanation of the foods you consume in daily life and dietary therapy.
Friends with asthenozoospermia can eat more kidney tonifying and essence enhancing foods in their daily lives, such as yam, eel, ginkgo, sea cucumber, frozen tofu, tofu skin, peanuts, walnuts, sesame, etc.
Eating these foods regularly can enhance male fertility, such as jujubes, honey, grapes, lotus seeds, edible fungi, dog meat, lamb meat. Friends with asthenozoospermia may want to eat more.
Friends with asthenozoospermia should try to avoid eating high calorie and high-fat foods in their daily lives. They can eat more foods with high melanin content, such as black beans, black rice, black sesame seeds, walnuts, black fungus, etc. Animal meat, eggs, bone marrow, black sesame, cherries, mulberries, yams and other foods also have varying degrees of kidney tonifying effects.
In daily life, eating foods rich in zinc is not only beneficial for the prostate, but can also increase sperm count, and vitamin E also has the effect of improving sperm quality. Zinc rich foods have a kidney tonifying effect and are also helpful in improving male fertility. Such as melon seeds and pumpkin seeds. In addition, nuts such as walnuts, peanuts, hazelnuts, and pine nuts are rich in zinc.
In addition to the above-mentioned foods, dietary therapy is also a good method. Turtle meat Snow fungus soup: 1 turtle, 15g tremella, some salt and ginger. Kill and clean the turtle, then cut it into pieces; Tremella fuciformis, stewed with turtle meat and ginger, seasoned with salt after cooking. Eat turtle meat, Tremella fuciformis and drink soup, take one dose daily for 5-7 days. Nourish yin and reduce fire. Suitable for infertility caused by non liquefaction of semen.
Through the above answers, I believe you have gained a certain understanding of what foods can be eaten for asthenozoospermia. Friends who are troubled by this issue may want to pay more attention in their daily lives and consciously consume more of these foods, which can have a certain relieving effect on the condition.
