Although dysmenorrhea is not a serious illness, it can affect one's mood by causing pain for a few days every month. Many women believe that taking painkillers to relieve dysmenorrhea is not only effective, but also convenient, so they rely on painkillers to relieve pain during each menstrual cycle. However, some people also believe that painkillers have side effects. So, what medicine does menstrual pain take without any side effects?
Firstly, the practice of taking painkillers is incorrect. Taking too many painkillers not only harms the body, but also develops drug resistance. The same principle applies to painkillers. When experiencing menstrual pain, painkillers are always used to relieve it, but in the end, they may not even be effective and require injections at the hospital. The so-called "three parts of medicine are toxic", no matter what medication is taken, there will be certain side effects. So how to relieve and prevent dysmenorrhea?
1. To maintain a balanced diet
Do not eat foods containing caffeine, and be sure to avoid them during menstruation. For foods that are too salty and sweet, you should eat less as they can cause bloating and slow movement. You should eat more fruits, vegetables, chicken, and fish, and try to eat less and more meals. Caffeine containing foods such as coffee, tea, cola, and chocolate can make your nerves too tense, leading to discomfort during menstruation. The oil in coffee can also stimulate the small intestine.
2. Taking vitamin supplements can effectively alleviate dysmenorrhea
B-complex vitamins and vitamin B6 have significant therapeutic effects on menstrual tension in women, stabilizing your emotions and reducing your pain.
3. Supplement minerals
Calcium, potassium, magnesium and other minerals can alleviate menstrual cramps in female friends. In contrast, women who take calcium substances will experience less menstrual cramps than those who do not. Magnesium is also important as it can help promote calcium absorption. Therefore, female friends who experience menstrual cramps may consider increasing their absorption of calcium and magnesium during the premenstrual period.
