If during pregnancy, some women experience elevated blood sugar levels due to dietary influences, which can have adverse effects on the baby's development over time. It can even cause weight gain, which increases the risk during childbirth. So, what should be eaten for high blood sugar in late pregnancy?
At this time, it is necessary to choose foods with very low sugar content. In terms of vegetables, onions can be chosen. This food contains special substances that can stimulate the rapid secretion of insulin and help stabilize blood sugar within the standard range. Of course, you can also choose to eat pumpkin, which can effectively prevent high cholesterol in pregnant women and protect blood vessels. Cucumbers contain very little sugar and can be used as the main ingredient for high blood sugar. The vitamins and carotenoids contained in cucumbers can supplement physical fitness.
Pregnant women can also choose to eat apples, oranges, and peaches, and the daily intake should not exceed 500 grams. Reduce the consumption of lychee and pineapple, as these ingredients have a high sugar content and can cause postprandial blood sugar levels to rise. The timing of eating fruits is also very important, it can be between two meals.
The main staple food should be coarse grains, such as eating more oatmeal, cornmeal, and buckwheat flour, and eating more green vegetables. Persist in one hour of aerobic exercise every day, and you can choose to walk around in the bedroom or living room. To increase the intake of various dietary fibers, such as eating seaweed and beans, which contain less sugar, can make the gastrointestinal tract feel full and lower blood sugar.
