I don't know when it started, but menstruation has become an extra term for women. My menstrual period comes on time every month, and I may also experience menstrual cramps. To relieve dysmenorrhea, dietary adjustments are a relatively gentle way. So, what should I eat for menstrual cramps? Let's take a look together.
1. Durian
For many people, the taste of durian is difficult to accept. Although durian has a strong odor, its nutritional value is very high. In Southeast Asian countries, durian is often used as a nourishing food for patients or postpartum women. In traditional Chinese medicine, durian is believed to have a hot nature and has the effect of promoting blood circulation and dispersing blood stasis after consumption. If women experience menstrual pain, taking durian can effectively relieve the pain, making it very suitable for those who suffer from menstrual pain. In addition, regularly taking durian can effectively improve the coldness of the abdomen, raise the body temperature, and is very suitable for people with cold bodies to take.
2. Mulberry
After taking mulberries, there are many benefits for the body, not only can it make the skin fairer and the hair darker, but it also has anti-aging effects. In addition, mulberry can effectively promote the growth of red blood cells after entering the body, which has a very good auxiliary treatment effect for diabetes, hypertension, coronary heart disease and anemia. Mulberry juice can be mixed with honey and taken two or three times a day, which has a good nourishing effect on yin and blood. It has a good therapeutic effect on menstrual disorders or dysmenorrhea in women.
3. Banana
Bananas not only have a sweet and fragrant taste, but also contain abundant carbohydrates and various beneficial substances for the body. Bananas are a high calorie fruit that contains vitamin A, which can effectively promote human growth and have a good effect on enhancing resistance to diseases. Many women experience dysmenorrhea during menstruation. To relieve dysmenorrhea, supplementing the body with sufficient vitamins is effective. This is because vitamins have the ability to stabilize emotions and promote sleep, and bananas are rich in vitamins that can effectively alleviate menstrual pain after consumption.
The above is the encyclopedia introduction about what to eat for menstrual cramps. Additionally, it is important to remind everyone that dysmenorrhea is an abnormal condition. Apart from primary dysmenorrhea, all other conditions are caused by diseases and have a significant impact on our health. Therefore, it is essential to seek timely treatment on a daily basis.
