Constipation is one of the most common troubles during pregnancy. Sitting down and not daring to exert force or take medication indiscriminately can be incredibly uncomfortable. The best way to relieve constipation is through dietary therapy, but some expectant mothers misuse "folk remedies" to improve constipation and easily fall into the trap of "eating". Come and take a look at these misconceptions, have you made any mistakes!
Misconception 1: Not eating meat, eating less
Some expectant mothers believe that constipation is caused by eating too much fish and meat, and they think of relieving constipation by not eating meat, eating less, or eating very vegetarian. In fact, doing so can actually worsen the symptoms of constipation. Expectant mothers may not be aware that a normal diet is the fundamental driving force for the normal functioning of the gastrointestinal tract, otherwise waste from the body is difficult to be excreted.
Misconception 2: Eating unripe bananas by mistake
Many people believe that bananas are moisturizing and can alleviate constipation symptoms. Little do they know, only ripe bananas with black spots on the surface can have the function of relieving constipation. Immature bananas contain a lot of tannic acid, which can hinder digestion, inhibit gastrointestinal motility, and worsen constipation.
Misconception 3: Drinking tea in large quantities
Many expectant mothers believe that drinking tea to clear heat can improve constipation. Actually, constipated expectant mothers are not suitable for drinking more tea. Because tea has a astringent effect, drinking too much can actually worsen constipation. Secondly, expectant mothers are not suitable for drinking strong tea because the tea contains a large amount of caffeine and tannic acid, which is not conducive to the growth of the fetus.
