Dysmenorrhea is a familiar thing for women. When dysmenorrhea occurs, women's entire body will feel very uncomfortable. Many women experience severe dysmenorrhea symptoms, even fainting. It is really important not to underestimate dysmenorrhea. Actually, there are some foods that can have a quick analgesic effect. So what is good to eat for quick pain relief of dysmenorrhea?
1. Durian
Durian is the king of fruits, with a strong odor. It is not an exaggeration to say that it has a foul odor. But in Thailand, due to its high nutritional value, durian is often used as a supplement for patients and postpartum women to nourish their bodies. Durian is hot in nature and can promote blood circulation, dispel cold, relieve dysmenorrhea, especially suitable for women who suffer from dysmenorrhea; It can also improve symptoms of coldness in the abdomen and promote an increase in body temperature, making it an ideal supplement for people with a cold constitution; In addition, cooking soup with durian shells and pig bones is also a traditional folk dietary secret.
2. Brown sugar
Traditional Chinese medicine believes that brown sugar has the effects of nourishing qi and blood, strengthening the spleen and stomach, dispelling wind and cold, promoting blood circulation and removing stasis. It is helpful for women's menstrual flow, keeping the body warm, increasing energy, activating qi and blood, accelerating blood circulation, and making menstruation smoother. If you feel unwell and have poor complexion after menstruation, you can drink a glass of brown sugar water with a concentration of about 20% before lunch every day. When the discomfort symptoms are severe, you can add another drink before dinner and continue for a week to effectively improve.
3. Apple
One apple contains over 30 milligrams of flavonoids, 15% carbohydrates and pectin, and is also rich in vitamins A, C, E, potassium, and antioxidants. Bioflavonoids can regulate blood lipids, reduce blood viscosity, and improve serum lipids; Expand blood vessels and relieve spasms; Apples contain sugar and elements such as lithium, zinc bromide, magnesium, which are effective sedatives. It also has therapeutic effects on menstrual abdominal pain in women.
4. Angelica sinensis
Angelica sinensis is a common Chinese herbal medicine, recorded in ancient medicine as having the effect of regulating menstruation, promoting blood circulation, and replenishing blood. It is often used to treat female menstruation, regulate menstruation, nourish liver and blood, and has a good effect on removing melasma and age spots. Can be taken before menstruation to alleviate symptoms of dysmenorrhea; Stew chicken with Angelica sinensis and consume it after menstruation, then add some goji berries and red dates to replenish blood.
5. Mulberry
Mulberry has the effects of improving blood supply to the skin (including scalp), nourishing the skin, making the skin fair, tender, and black hair, and can also delay aging. It can promote the growth of red blood cells, prevent leukopenia, and has auxiliary effects on the treatment of diabetes, anemia, hypertension, hyperlipidemia, coronary heart disease, neurasthenia and other diseases. Take appropriate amounts of mulberries and honey, fry the mulberries in water to extract juice, simmer over low heat to make paste, mix well with honey and drink, 10-15 grams each time, 2-3 times a day. Can nourish yin and blood, suitable for early white hair and dizziness caused by yin and blood deficiency, as well as menstrual disorders and amenorrhea in women.
This article provides a detailed introduction to five foods that can quickly relieve menstrual pain. If you are a woman with menstrual pain, it is best to eat more of these five foods during your menstrual period, as they can have a very good analgesic effect. Thinking about enjoying delicious food and relieving menstrual pain, it's really a win-win situation. What are you waiting for?
