What to eat for women with menstrual disorders

  The manifestations of menstrual disorders are early or late menstruation, excessive or insufficient amount, and prolonged duration. People with menstrual disorders must pay attention to their diet. Women with menstrual disorders should choose wheat, millet, and soy products as their staple foods, while pork, beef, lamb, animal offal, chicken, eggs, milk, and dairy products should be selected for meat and eggs. Menstrual disorders can have a significant impact on women's health, and it is difficult to regulate them solely through food. Traditional Chinese medicine can be taken to regulate menstruation. What symptoms will women experience if they have menstrual irregularities?

  

What to eat for women with menstrual disorders1

  1. Irregular uterine bleeding

  This is a clinical symptom, which specifically includes: excessive or prolonged menstruation or bleeding. Commonly seen in conditions such as uterine fibroids, endometrial polyps, endometriosis, or dysfunctional uterine bleeding.

  2. Adolescent dysfunctional uterine bleeding

  Abnormal uterine bleeding caused by an imbalance in the endocrine regulatory system, with no obvious organic lesions in the internal and external genitalia. It is the most common type of menstrual disorder. Divided into ovulatory and anovulatory types, about 85% of cases belong to anovulatory dysfunctional uterine bleeding.

  3. Amenorrhea

  It is a common symptom in gynecological diseases, which can be caused by various reasons. Amenorrhea is usually divided into two types: primary and secondary. Those who are over 18 years old and have not yet experienced menstruation are called primary amenorrhea; Secondary amenorrhea refers to the cessation of menstruation for more than 6 months at any time after menarche and before normal menopause (excluding pregnancy or lactation).

  4. Menopause

  Menopause means the cessation of menstruation, which refers to the cessation of menstruation for more than 12 months. But there are often changes in menstrual cycle and menstrual flow during perimenopause. Manifested as shortened menstrual cycle, mainly follicular phase, anovulation, and increased menstrual flow.

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