Poor resistance has always been a direct cause of illness, especially in women. Because resistance is a line of defense in the human body, it can help prevent the invasion of diseases. If resistance is poor, the body will naturally be prone to illness. In fact, resistance can be strengthened after birth. So, what would be better for women with poor resistance to eat?
What to eat for women with poor resistance
1. To enhance the body's resistance, it is necessary to supplement vitamin rich foods in a timely manner, such as eating more fruits and vegetables. The main reason for the decline in resistance in adults is due to a lack of vitamins in the body. Taking some vitamin pills appropriately can prevent it.
2. Moderate work and rest is the mother of health, and the normal operation of the human body's biological clock is the guarantee of health. However, the wrong timing of the biological clock is the beginning of sub-health. Regular exercise is necessary. Modern people are enthusiastic about urban life and busy with their careers, and their time for physical exercise is decreasing. Strengthening self exercise can improve the body's resistance to diseases.
What are the manifestations of poor resistance
1. A body with weakened immunity is prone to infection or cancer; Abnormal immunity can also have harmful effects on the body, such as triggering allergic reactions, autoimmune diseases, etc. Due to various reasons, the immune system cannot function normally to protect, which can easily lead to infections such as bacteria, viruses, fungi, etc. Therefore, the most direct manifestation of weakened immunity is the susceptibility to illness.
2. Frequent illness exacerbates the body's consumption, resulting in physical weakness, malnutrition, mental exhaustion, fatigue, decreased appetite, sleep disorders, and other symptoms. Getting sick, receiving injections, and taking medication have become commonplace. It takes a long time to recover from each illness, and it often recurs. Over time, this can lead to poor physical and intellectual development, and can also trigger major illnesses.
People with poor resistance cannot escape the torment of illness. As they age, women's physical health will decline and their resistance will also be greatly reduced. For the sake of one's own health, one can only enhance their resistance through healthy eating habits and appropriate exercise, otherwise one's health will be at risk like a flickering flame in the wind.
