There are many reasons for women's hair loss, some are due to high stress, while others are caused by poor diet and sleep habits. In fact, severe hair loss is a common problem for many women. Although it is not a big deal, the more hair you lose, the more unhealthy your body becomes. Therefore, we need to correct this situation as soon as possible. So what should women eat for severe hair loss?
1. Kiwi fruit
Kiwi fruit can be said to be the most nutritious fruit among fruits. Kiwi fruit is rich in vitamin C, carotenoids, and arginine. Kiwi fruit can resist radiation, antioxidants, free radicals, and anti-aging. In addition, kiwifruit also contains a large amount of rich acids, which can help maintain hair moisture, prevent hair dryness, and comprehensively improve the nutritional status of hair.
2. Honey Orange
Honey orange is an acidic fruit that contains a large amount of vitamin C. The citrus essential oil extracted from honey orange peel can enhance the human immune system, calm the nerves, and eliminate anxiety and psychological stress. Citrus essential oil used in hair care can have a cooling effect and remove dandruff.
3. Yang Tao
The nutritional value of starfruit is very high. It is rich in fructose, sucrose, glucose, as well as malic acid, citric acid, oxalic acid, vitamin B, vitamin C, trace fat, protein and other nutrients. It can help to moisturize and enhance hair elasticity to a certain extent, keeping hair sufficiently nutritious.
4. Apple
Apples are one of the most common fruits, with rich nutrients that can nourish the skin and hair. The malic acid in apples can prevent dryness of the skin and hair, while pectin can maintain moisture in the skin and hair. In addition, the nutrients in apples can inhibit the growth of dandruff, calm the scalp, and relieve itching. Eating apples regularly can effectively prevent hair loss.
5. Mulberry
Mulberry contains sugar, protein, fat, mixed acid, malic acid, vitamin A, vitamin B1, vitamin B2, vitamin C, iron, sodium, calcium, magnesium, phosphorus, potassium, carotenoids, and anthocyanins. The fatty acids in mulberry oil are mainly composed of linoleic acid and a small amount of stearic acid, oleic acid, etc.
If a woman suffers from severe hair loss, she should eat more foods that are helpful for fixing her hair, because if this continues for a long time, her hair will become less and less, which not only looks unsightly but also indicates that the disease in her body has not been resolved. So we need to pay certain attention to this issue and cannot ignore it.
