Giving birth to a healthy and intelligent baby safely is what every pregnant woman pursues, and the development of the baby's brain cannot be separated from the nutrition provided by the mother. Early pregnancy is a critical period, so what foods are good for fetal brain development in early pregnancy? Next, the editor will provide a detailed introduction to this aspect for everyone.
1. Eggs: Eggs are one of the most important sources of nutrition for pregnant women and are very helpful for fetal brain development. Eggs mainly contain 8 essential amino acids for the human body, rich lecithin, as well as calcium, phosphorus, iron, etc. Eating eggs for pregnant women is beneficial for the development of the baby's brain. Mothers can choose a variety of methods to make eggs and combine them with other dishes, such as egg and vegetable puree, to avoid getting tired of a single egg burning mode. It should be noted that eggs are not easy to digest, so do not eat too much at once, and the preparation should also be more refined.
2. Bananas: can help the brain produce a chemical compound called serotonin, which can stimulate the nervous system and greatly benefit brain function. Fresh fruits should be eaten more, bananas are nutritious, but it is important to pay attention to the amount consumed and not let excessive consumption affect the appetite for meals.
3. Apples: Apples are rich in zinc, which can enhance memory and promote active thinking. Apple is a fruit with comprehensive nutrition and functions. Mothers to be can choose to make apple Congee or apple salad and other different styles to eat.
4. Scallion: It contains an ingredient called "prostaglandin A", which can relax small blood vessels and promote blood circulation when consumed regularly, making the mind more flexible.
5. Walnuts: Pregnant women who eat more walnuts can help with fetal brain development. The main component of fat in walnuts is linoleic acid, which can supply the needs of the brain matrix. The trace elements zinc and manganese contained in walnuts are important components of the pituitary gland and can promote brain health. Nuts should be eaten more, but they should be ground or seasoned before consumption, and the amount should not be too much at once. If you also feel that the six walnuts are not good to drink or do not believe in their nutritional value, you can add some walnuts when you drink soybean milk, which is more nutritious and can help the brain development of the fetus.
The above is some content introduced by the editor about what to eat in early pregnancy for good fetal brain development. I hope it is helpful to everyone. The above foods all have good brain boosting effects and rich nutritional value. Pregnant women can buy some to eat. Proper prenatal education also has certain benefits for fetal brain development.
