Every woman will have menstruation, but menstruation really brings a lot of inconvenience to women. But without menstruation, it's not possible. Menstruation is the secret to keeping women young. Without menstruation, people will age and the toxins in the body cannot be eliminated. But sometimes I want my menstrual cycle to disappear immediately. What should I eat to make my menstrual cycle clean up immediately? Let's learn about it together with the editor below.
What to eat? Menstruation will clean up immediately
1. You can eat some brown sugar appropriately, which is a commonly used food in daily life. Traditional Chinese medicine believes that brown sugar has a warm nature and a sweet taste, and enters the spleen meridian. Sugar has the effects of soothing the spleen and liver, replenishing blood, promoting blood circulation, dredging blood stasis, and excreting lochia. Drinking brown sugar water during menstruation can help eliminate toxins and blood stasis, keep the body warm, increase energy, activate qi and blood, accelerate blood circulation, and make menstruation smoother.
2. Eating pig blood in moderation can help drain blood. Eating some sweet foods can help detoxify and drain blood. And at this time, you can indulge in sweet food without restraint because it will make you gain weight. Menstrual period is prone to low back pain and poor appetite. At this time, you should eat more appetizing and digestible foods, such as dates, noodles, job's tears Congee, etc.
What should not be eaten during menstrual bleeding
1. Chocolate has a very high sugar content, and excessive sugar can deplete trace minerals in the body, which can actually weaken the physiological cycle; Spicy food can easily cause menstrual irregularities or excessive menstruation. In severe cases, it can also affect metabolism during the menstrual cycle and even cause the body to accumulate a large amount of fat.
2. Persimmons also contain a high amount of sugar, which can lead to menstrual irregularities if consumed during menstruation; Tea contains caffeine, which can stimulate the body's emotions and accelerate metabolic function. Drinking strong tea during menstruation can worsen the menstrual cycle and increase menstrual flow, affecting physical health.
What to eat? Menstruation will be clean immediately. The answer has been given above. In fact, if you want your menstrual cycle to be clean, it's better to eat some blood activating foods to help eliminate dirty blood. However, there are also many taboos during menstruation, including many foods that cannot be eaten, such as chocolate and persimmons. Therefore, women during menstruation must pay attention.
