As the old saying goes, medicinal supplements are better than dietary supplements. Dietary adjustments often have unexpected effects. Many couples have experienced dietary adjustments during the preconception period, in order to improve their fertility rate and to conceive the best embryos. So, what foods are good for getting pregnant? The editor has compiled the following for everyone.
What to eat for pregnant men to easily conceive
1. Protein and Arginine Foods: Protein is an important component of cells and a crucial raw material for generating sperm. Reasonably supplementing foods rich in high-quality protein is beneficial for coordinating male endocrine function and improving the quantity and quality of sperm.
2. Various vitamins: Vitamins provide raw materials for sperm, promote sperm production, and protect sexual organs from damage. Vitamin E has the closest relationship with the reproductive system and can prevent aging of the genital organs.
3. Minerals and trace elements: The human testicles, prostate gland, and semen themselves all contain high concentrations of zinc. Long term insufficient intake of zinc can cause sperm scarcity and testicular atrophy. High zinc foods are mainly shellfish, such as oysters, which contain the most zinc and can be eaten more.
4. Moderate intake of foods containing sex hormones, such as sheep kidneys, pig kidneys, dog testicles, cow whips, and chicken liver, can promote the separation of spermatogonia and be very helpful for spermatogenesis.
What to eat for pregnant women to easily conceive
1. Folic acid: Folic acid can effectively reduce the risk of fetal malformations and also have a preventive effect on some pregnancy diseases. Storing sufficient amounts of folic acid before pregnancy is of great significance for women's eugenics and fertility.
2. Protein: Protein is the foundation of human life and the most basic nutrient for the brain, muscles, and organs, accounting for 10% -20% of total calories. Women should consume 1-1.5 grams per kilogram of body weight per day, and increase to 1.5-2.0 grams during pregnancy preparation.
3. Vitamins: Vitamins are not only essential for human growth and development, but also necessary for maintaining normal reproductive function. If the human body lacks vitamins, it is easy to cause infertility, and even if pregnant, it is prone to fetal defects, leading to a higher risk of miscarriage, premature birth, and stillbirth.
4. Trace elements such as calcium, iron, zinc, etc. are very helpful in improving human quality and maintaining human health. Reasonably supplementing these nutrients will help improve physical fitness and be beneficial for conception.
Don't underestimate the diet during pregnancy, it is not only beneficial for conception, but also plays a significant role in the healthy development of the fetus during pregnancy. So, during the preconception period, you must check if your diet is healthy and meets the dietary requirements for preconception. If not, please adjust it as soon as possible. I wish everyone a good pregnancy!
