Progesterone is a hormone secreted by the female body that regulates the endocrine system and ensures normal menstrual flow. However, during pregnancy, if a woman has low levels of progesterone, it can easily lead to miscarriage. Therefore, women need to pay attention to supplementation to avoid adverse effects on the fetus. So, what should they eat when progesterone is low?
When progesterone is low, eat more soybeans. Soybeans contain a lot of soy isoflavones and vitamin B6, which can increase progesterone in women's bodies and stabilize their emotions during pregnancy. For example, soybeans and some soy products should be taken into account. However, it should be noted that women should not eat too much soybeans to avoid producing too much gas, so they should eat in moderation.
Fruits can also regulate progesterone levels. Women can eat more pomelos, strawberries, kiwis, etc., and these fruits do not have a high sugar content, making them less likely to cause blood sugar fluctuations. In addition, women can also supplement progesterone capsules appropriately under the guidance of a doctor, which can reduce uterine stimulation and protect the fetus.
Women with low progesterone levels should pay attention to prenatal treatment, and if necessary, go to the hospital for progesterone injections. They should also pay more attention to rest in their daily lives, and if there are no special circumstances, reduce their physical activity. However, some women with low progesterone levels are caused by disease factors, such as endocrine disorders, so it is necessary to go to the hospital for relevant examinations to clarify the pathogenic factors, in order to effectively improve progesterone levels.
