If there is a pregnant woman at home, it is essential to have a headache about her daily diet. Because only when the mother eats well can the fetus in her belly develop well. Below, the editor will introduce what foods are good for nutrition at 9 weeks of pregnancy.
1. Fresh vegetables and fruits. Nine weeks of pregnancy is the stage of early pregnancy, which is about two months after conception. In fact, the baby's demand for nutrients is not very high. In addition, most pregnant women often suffer from early pregnancy symptoms at this time. Instead, some fresh vegetables and fruits are more suitable for the taste of pregnant women and can also provide vitamins.
2. Meat. Meat is also a common food in our daily diet and is rich in protein. If pregnant women who do not reject eating fish may consider eating some fish appropriately, which not only provides protein but also benefits fetal intellectual development.
3. Nuts, such as pistachios, walnuts, and almonds. Pregnant women can eat a small handful of nuts every day, but remember not to overeat because nuts can easily cause internal heat. In addition, medication should not be taken casually after pregnancy, so it is important to pay attention to moderation.
In fact, in the early stages of pregnancy, it is enough to supplement nutrition appropriately. If there is no malnutrition detected during the examination, one can also eat according to their usual dietary habits. Just be careful not to eat cold foods, such as crabs, after pregnancy.
