For the treatment of some chronic diseases, adopting healthy lifestyle habits in daily life is a good method. Another method is dietary therapy, which transfers the process of treating diseases to one's own life. Eating every day is a way to treat oneself, and it is more effective than medication. Below, the editor will take you to pay attention to a question: What is good to eat quickly for high blood pressure?
1. Eating foods that nourish qi and blood, warm and nourish the spleen and kidneys, such as lotus seeds, longan, jujube, mulberry and other fruits, has the power to nourish the heart, blood, spleen and brain, and can be consumed regularly. Drink more soup, drink more water, and increase salt intake. Therefore, patients with low blood pressure should strengthen their nutrition, eat both meat and vegetables, balance their diet reasonably, ensure the intake of comprehensive and sufficient nutrients, and gradually make their physical fitness stronger from weakness.
2. If accompanied by anemia with low red blood cell count and insufficient hemoglobin, it is advisable to eat more foods rich in protein, iron, copper, folate, vitamin B12, vitamin C and other "hematopoietic raw materials", such as pig liver, egg yolk, lean meat, milk, fish and shrimp, shellfish, soybeans, tofu, brown sugar, and fresh vegetables and fruits. Correcting anemia is beneficial for increasing cardiac output, improving blood supply to the brain, raising blood pressure, and eliminating adverse symptoms caused by low blood pressure.
3. For those with poor appetite, it is advisable to consume foods and seasonings that can stimulate appetite, such as ginger, onions, vinegar, sauce, sugar, pepper, chili peppers, beer, wine, etc.
4. Contrary to hypertension, it is advisable to choose an appropriate high sodium and high cholesterol diet for this condition. Sodium chloride (i.e. salt) should be consumed in an adequate amount of 12-15 grams per day (but salt intake should not be too high). Eating foods that are high in cholesterol, such as brain, liver, eggs, butter, fish eggs, pig bones, etc. in moderation and regularly, can help increase blood cholesterol levels, increase arterial tension, and raise blood pressure.
5. Low blood pressure patients can also drink low alcohol beverages such as beer and wine appropriately. Alcohol can promote gastrointestinal peristalsis, increase appetite, and low alcohol alcohol can also enhance high-density lipoprotein in the blood, which is beneficial for boosting blood pressure.
6. Drink low-fat or skim milk, which is rich in potassium and calcium, both of which are associated with low blood pressure. Dairy products also contain vitamin D, which may help lower blood pressure. Compared to whole milk, it is better to drink low-fat and skim milk. Whole milk contains palmitic acid, which can block the internal signals responsible for relaxing blood vessels.
The above is the information compiled by the editor on what to eat quickly for high blood pressure. For people with hypertension, it is important to choose appropriate treatment methods. Dietary therapy is a recommended treatment method by the editor, so it is important to pay more attention to the food that patients eat to reduce their own problems. If the effect is good, it can also treat hypertension.
