The uterus is an important organ in women. People often compare people to a big tree, and the uterus and ovaries are the roots of the tree. Therefore, to protect your uterus, besides going to the hospital for a physical examination, you should also take care of it in your daily diet. So, the question is what to eat to clean up uterine waste.
What to eat to clean up uterine waste
1. Sweet potatoes: Sweet potatoes contain soft and easily digestible fiber, which can promote gastrointestinal peristalsis and aid in defecation. The best way to eat is to grill sweet potatoes, and even grill and eat them together with the skin, the taste is refreshing and sweet.
2. Green beans: Green beans have the effects of clearing heat and detoxifying, dehumidifying and diuresis, relieving heat and thirst. Drinking more green bean soup is beneficial for detoxification and reducing swelling. However, the cooking time should not be too long to avoid the damage of organic acids and reduce their effects.
3. Oats: They can smooth the intestines, promote intestinal peristalsis with fiber, and play a role in promoting bowel movements and detoxification. Making juice from steamed oats as a beverage is a good choice.
4. Coix seed: It can promote blood circulation and water metabolism in the body, exert diuretic and anti-inflammatory effects, and help improve edema type obesity. Coix seed water is a good detoxification method. Simply boil the Coix seed in boiling water until it is tender.
5. Xiaomi: Xiaomi does not contain gluten and does not irritate the intestinal wall. It is a relatively mild fiber that is easy to digest and has the effect of clearing heat and diuresis. It is nutritious and also helps with whitening.
6. Brown rice: Brown rice is whole rice, which retains rice bran and is rich in fiber. It has water absorption, liposuction effects, and a considerable sense of satiety, which helps detoxify. Eating a bowl of brown rice porridge or a cup of brown rice soybean milk every morning is a good way to detoxify.
7. Red beans: increase gastrointestinal motility and promote urination. You can stew and soak red beans in an electric rice cooker before going to bed for a period of time, and drink the sugar free red bean soup as hot water the next day, which can effectively promote detoxification.
How is uterine toxin formed
1. Garbage from childbirth: amniotic fluid garbage, lochia garbage.
2. After marriage, during sexual activity, sperm enters the uterus. Women ovulate once a month and only release over 400 mature eggs in their lifetime, while men have thousands of sperm. The remaining sperm, except for those that are expelled from the body, remain in the cavity.
3. During the monthly menstrual period, there are thick blood clots that have not completely shed from the endometrium. Necrotic tissue of endogenous and exogenous metabolism in the uterus.
4. No one can guarantee whether the embryonic tissue will be peeled out of the uterine cavity during unexpected pregnancy, abortion, medical abortion, curettage, or medical abortion. The embryonic tissue remaining in the uterine cavity.
What to eat to clean up uterine waste, as explained in the previous text. If the uterus is well protected, it can slow down the aging process and prevent the occurrence of some diseases. Therefore, we advise female friends to protect the uterus. Even in the hot summer, they should try not to eat cold food, especially in the cold season, and pay attention to keeping warm.
