Many women need to calculate various aspects when preparing for pregnancy, such as their ovulation period, what foods can promote pregnancy, and what foods are not harmful to pregnancy. These are all questions that women during the preparation period should be aware of. Understanding them clearly is beneficial for preparing for pregnancy. So, what foods can promote nerve growth? Let's take a look together,
What to eat to promote nerve growth
1. Green leafy vegetables (such as lettuce, wild lettuce, spinach, etc.), melons, and strawberries have the highest levels of folate. Vitamin C helps maintain effective cognitive activities (memory and learning). Vegetables and fruits with high vitamin C content include pomegranate, parsley, bell pepper, kiwi, strawberry, and orange.
2. Green leafy vegetables (such as lettuce, wild lettuce, spinach, etc.), melons, and strawberries have the highest levels of folate. Vitamin C helps maintain effective cognitive activities (memory and learning). Vegetables and fruits with high vitamin C content include pomegranate, parsley, bell pepper, kiwi, strawberry, and orange. So make sure to eat 1-2 fruits and about 500 grams of vegetables every day.
3. Supplement high protein foods: legumes, meat. Moderate consumption of high protein foods such as tofu, pork, beef, mutton, poultry, fish, etc. can timely replenish the lost calories in the body. Because excessive calorie consumption can also cause fatigue, timely supplementation of calories can quickly eliminate fatigue. Dietary supplements and health products: ginseng, etc.
Why can't the brain and nerves recover after injury
1. After birth, brain neurons no longer divide and proliferate, and cannot regenerate. There is a reason for this in the brain. The brain needs to think, remember, express emotions, and perform complex and advanced functions. To accomplish these functions, as neurons grow, they construct intricate networks between themselves to remember the manager's experiences.
2. However, if neurons divide and proliferate, the previously painstakingly formed neural network cannot be reused, and new networks must be built from scratch every time, which is a very inefficient approach. In this case, it is difficult to complete advanced functions. Therefore, neurons are not replaced throughout their lifetime. However, it is precisely because of this that we are able to gradually build neural networks over the years, accumulate memory, think, improve judgment, and possess advanced mental and neural functions.
Through the previous text, I believe that all women have learned about what to eat to promote nerve growth and why brain nerves cannot recover after injury. After nerve injury, there is no need to be afraid. Just follow the guidance in the previous text, consult a doctor at the hospital, adjust your body according to the doctor's instructions, and treat the disease, and you will recover.
