Many people delay for a long time during the preparation for pregnancy, spending countless efforts but not seeing any movement in their belly. Therefore, many women are a bit anxious and hope to conceive earlier. If one pays attention to diet in daily life, it can accelerate pregnancy. So what to eat to promote pregnancy? Let's learn about it together.
What to eat to promote pregnancy
1. When faced with the question of what to eat to promote ovulation, it is advisable to eat more foods containing plant-based estrogens in moderation. The reason why girls may experience anovulation is mostly due to low levels of estrogen in their bodies.
2. Many girls not only suffer from anovulation, but also have symptoms of irregular menstruation. For these girls, they should drink more congenital normalization soup in their daily lives. It has the effect of regulating menstrual flow and eggs, and has a good regulating effect on symptoms such as menstrual disorders and infertility.
3. In daily life, it is advisable to eat more cereal foods, which contain a large amount of phytoestrogens and can promote ovulation in girls. In addition to grains, there are also foods rich in estrogen such as beans, fennel, sunflower seeds, onions, etc. Therefore, female friends who often have anovulation should eat more of these foods.
4. Many girls do not ovulate due to incomplete follicle development, and promoting follicle development is crucial at this time. Experts suggest drinking more water fish soup to promote follicle development without any toxic side effects.
What to eat during pregnancy preparation
1. In the middle and late stages of pregnancy, iron deficiency anemia and calcium deficiency are prone to occur. It is too late to supplement after conception, especially for women who were originally malnourished. Therefore, before pregnancy, it is recommended to consume more foods such as fish, milk, cheese, seaweed, beef, pork, eggs, beans, and green and yellow vegetables to store abundant iron and calcium in the body, in order to prevent iron and calcium deficiency after pregnancy.
2. It is common for couples to experience pregnancy failure due to weak sperm or egg vitality. Eating lean meat, eggs, fish and shrimp, liver, beans and soy products, seafood, fresh vegetables, and seasonal fruits can improve certain defects in sperm and eggs and increase the probability of conception.
3. Different foods contain different nutrients and have varying levels of nutritional content. Therefore, it is important to eat a variety of foods, without being picky or avoiding certain foods. It is best to eat everything, especially grains and cereals.
Through the previous text, I believe everyone has already understood the two questions of what to eat to promote pregnancy and what is good to eat during pregnancy preparation. During pregnancy preparation, it is important to pay attention to diet and eat more foods that enhance sperm and egg vitality, which can greatly increase the chances of pregnancy and have a healthier child. Parents also need to pay attention to quitting many bad habits.
