Bad breath is a common problem among modern people. Once bad breath occurs, it not only affects the image, but also the relaxed and happy mood. In fact, many people have the problem of bad breath, but the severity varies. If you find yourself having bad breath, you need to take timely measures to deal with it. In fact, some foods can help eliminate bad breath. This article will introduce what can be eaten to solve bad breath.
1. Mint
Peppermint leaves contain monoterpene compounds that can reach the lungs through blood circulation and freshen breath. After eating big fish and meat, drinking a cup of unsweetened mint tea can relieve greasiness and relieve bloating. If you are troubled by the smell of onions and garlic in your mouth and dare not speak, it is recommended to chew 2-3 fresh mint leaves, which can help remove odors.
2. Green tea
Green tea contains a large amount of fluoride combined with apatite in teeth, which has the effect of acid resistance and tooth decay prevention; Epicatechins can reduce Streptococcus mutans, which causes tooth decay, and also eliminate unpleasant breath. You can drink 2-5 cups of green tea a day according to personal preference.
3. Celery
Celery helps eliminate unpleasant odors in the mouth, especially the smell of smoke. For better results, celery can be chewed in the mouth or soaked in water to drink.
4. Yogurt
A study published in The Times of India shows that drinking yogurt daily can reduce the level of hydrogen sulfide in the mouth, as this substance is the main culprit causing bad breath. Moderate consumption of yogurt can also prevent the production of harmful bacteria in the mouth, reducing the risk of developing dental diseases or plaque.
5. Lotus root
Lotus root is slightly sweet and crispy, rich in nutrients, containing a large amount of vitamin C and dietary fiber. Mature lotus root has a sweet and warm taste, which is beneficial to the spleen and stomach. It has the effects of nourishing the stomach, nourishing yin, nourishing blood, and stopping diarrhea, and is suitable for eliminating stomach heat and bad breath.
6. Shiitake mushrooms
Mushrooms have not only become a popular food for enhancing immunity in recent years, but some studies since 2000 have also found that they are helpful in protecting teeth. The reason is that the polysaccharides contained in shiitake mushrooms can inhibit bacteria in the mouth and reduce dental plaque.
7. Kelp
In recent years, research has found that the seaweed plant kelp contains highly efficient odor eliminating substances, and its odor eliminating effect is three times that of existing oral odor suppressants flavonoids.
8. Mustard
When tasting sashimi or sushi in Japanese cuisine, it is necessary to pair it with mustard, mainly to kill bacteria. In addition to pairing with raw fish slices, you can also mix a small spoonful of mustard with a little soy sauce as a dipping sauce for boiled seafood, which can neutralize the fishy smell of the seafood.
This article provides a detailed introduction on what to eat to solve the problem of bad breath. The eight foods introduced in this article are actually quite common. If you want to get rid of your bad breath, it's best to carefully refer to the foods introduced in this article. Eating them regularly can help your bad breath get treated as soon as possible, and over time, bad breath will no longer exist.
