Estrogen and progesterone are two types of data that pregnant women will definitely check during prenatal checkups. If the levels of these two data are found to be too low during prenatal check ups, pregnant women must take them seriously. Doctors usually recommend pregnant women to supplement estrogen and progesterone as soon as possible, so what should they eat to supplement estrogen and progesterone?
If pregnant women want to adjust the hormone level in their bodies and supplement estrogen appropriately, they must drink more soybean milk, and the best thing is to drink soybean milk made from soybeans. Because soybeans contain a lot of natural plant estrogens, they can help pregnant women regulate hormone levels in their bodies and supplement estrogen.
Pregnant women should also supplement progesterone while supplementing estrogen. To supplement progesterone, it is necessary to eat more nutritious foods in daily life, such as eggs and whole grains. If physical conditions permit, you can eat some more nuts or drink some milk. When preparing meals every day, try to ensure that you eat one small fish a day to balance the nutrients in your body. This can improve your physical fitness as soon as possible and bring progesterone to a normal state.
Pregnant women should avoid eating raw and cold foods in their daily diet. If pregnant women always like to eat raw and cold foods, it may cause some adverse symptoms in the fetus after birth. Moreover, pregnant women must not smoke or drink alcohol during pregnancy to avoid affecting fetal development, as alcohol and nicotine pose a risk of fetal malformation.
