During pregnancy, the fetus grows and develops in the mother's womb, so the mother's belly needs special protection. Many pregnant mothers experience abdominal pain, which is common for mothers. Mom's stomach pain may be caused by physiological reasons or pathological conditions. In fact, eating some appropriate foods physiologically can improve it. So what should I eat when I feel uncomfortable during pregnancy?
1. Silver ear cucumber soup. Clean an appropriate amount of cucumber, cut it into diamond shapes, soak the Tremella fuciformis in water, tear it into small pieces, and soak the dates thoroughly in water.
Pour an appropriate amount of oil into the pot, bring to a boil, then add an appropriate amount of water, add Tremella fuciformis and jujube, cook for five minutes, then add cucumber, bring to a boil, add salt and sugar, and the pot is ready to start.
2. Tomato and Beef Bone Soup. Remove impurities from the soybeans and soak them in clean water for five hours. Blanch the beef and beef bones together in boiling water, then remove and drain the water. Set aside for later use. Peel off the tomatoes, potatoes, and carrots, cut them into small pieces, and add an appropriate amount of water to the soup. Add ginger slices, beef bones, beef, and soybeans and bring to a boil. Simmer on low heat for more than half an hour, then add tomatoes, potatoes, and carrots and bring to a boil. Cook on low heat until the meat rots. This soup can effectively prevent abdominal pain during pregnancy.
Pregnant women can follow the instructions in this article to make soup for themselves, which is nutritious and delicious, and can effectively relieve abdominal pain. It is the best way to achieve multiple benefits at once.
