During pregnancy, the growth and development of the fetus are completely dependent on the mother, so paying attention to the physical health of the pregnant woman is also paying attention to the health of the baby. After pregnancy, it is necessary to ensure that the pregnant woman's body is in the best physiological state, which can provide a good growth environment for the baby. So, what should pregnant women pay attention to after getting pregnant?
Firstly, pregnant women need to adjust their mentality and maintain a happy mood. For various discomforts caused by pregnancy, it should be recognized that this is a normal physiological response. If it is not particularly severe, one should have the confidence to persist in tolerance, avoid excessive anxiety, and not abuse drugs to relieve symptoms. If you feel unwell, you must see a doctor and take medication under their guidance.
Secondly, it is important to maintain good living habits. Ensure adequate and good rest and sleep. Showers should not be taken for too long; Sometimes you can do some housework and exercise appropriately; Pregnant women should wear loose and comfortable clothing, preferably made of cotton, and pay special attention to breast care. They should wear wide and soft bras to protect their nipples. If there is nipple retraction, they should lift their nipples several times a day in the late stages of pregnancy to make them protrude and prepare for postpartum breastfeeding. When milk is secreted in the late stages of pregnancy, they should keep them clean and dry.
Thirdly, nutrition should be comprehensive and balanced. The health of pregnant women and the nutrition of fetuses both rely on diet to maintain. Therefore, the nutrition of pregnant women must be balanced and reasonable, with a combination of meat and vegetables, a combination of coarse and fine foods, moderate hunger and satiety, and no picky eating habits. The intake and dietary focus can be determined based on the pregnant woman's activity level, physical fitness, and pre pregnancy weight, with special emphasis on protein, mineral, and vitamin intake. The diet should be light, a small number of meals, avoid eating sweets, high calorie Dim sum, fat meat, fried food, etc.
