As a pregnant woman, carrying a baby for ten months is definitely tough, but at the same time, it is also the beginning of happiness. Being pampered by family members as a princess during pregnancy, it is not an exaggeration to be able to eat freely. Therefore, everything that needs to be done during pregnancy should be taken seriously. So, what should be paid attention to during pregnancy? Let's take a look together at the things to pay attention to.
1. Be alert to ectopic pregnancy: As you enter the 10th week of pregnancy, what you should be wary of is whether you have an ectopic pregnancy! The early manifestations of ectopic pregnancy are a feeling of dull pain or soreness on one side of the lower abdomen. Gynecological examination may reveal an enlarged uterus that does not match the gestational age, and irregular vaginal bleeding may occur in the early stages of pregnancy. When the fallopian tube ruptures, there will be severe lower abdominal pain, which can quickly lead to shock due to massive intra-abdominal bleeding. If there is irregular vaginal bleeding accompanied by abdominal pain, it is necessary to go to the hospital for examination immediately.
2. Vaginitis during pregnancy: At this time, with the increase of hormones, estrogen also increases sharply, and the acidity of the vagina increases, making it easy to be infected with Candida. If you experience various symptoms such as genital itching and gynecological inflammation, it is necessary to treat them in a timely manner. It is recommended to use care solutions under the guidance of a doctor and not to purchase them without authorization, in order to avoid buying counterfeit products that may affect the health of the fetus.
3. Pregnancy spots: At this time, you may find that birthmarks, freckles, new scars, and dark birthmarks on your body will deepen as the color of your vagina, cervix, and vagina deepens. Due to hormonal changes, your face is prone to acne, butterfly spots, etc., and you are also more haggard than before pregnancy. Don't worry, these phenomena are very obvious and temporary.
Nutrition Tips for Pregnancy at 10 Weeks
1. Pregnant women with severe early pregnancy reactions should pay special attention to strengthening calcium and vitamin D supplementation, with a daily calcium intake of around 800 milligrams. Drink more milk because it is rich in calcium, which can increase the excretion of sodium in urine, reduce blood volume to eliminate edema, prevent pregnancy induced hypertension, and benefit fetal bone development.
2. Drinking plenty of water can 'wash' the body, soften stool, and promote food peristalsis in the digestive tract, which is beneficial for pregnancy. Boiling water, fruit and vegetable juices can be consumed in moderation.
3. During this period, iodine and thyroid hormones play a decisive role in the development and proliferation of brain cells, making it the most effective time for iodine supplementation throughout one's life. This can ensure the normal intellectual development of fetal babies, so it is necessary to pay attention to iodine supplementation work.
After reading the above points to pay attention to, it is important to maintain good lifestyle and dietary habits during pregnancy. Do not eat what should not be eaten, and do what should not be done. These are responsibilities for your own body and the fetus in your belly. Listening to the opinions of those around you is always beneficial, as they have experienced it before. Embrace the birth of a baby with a healthy body.
