In spring, there are often a lot of bacteria, so everyone needs to understand various methods of regulating nutrition. Especially for women in the late stages of pregnancy, it is important to supplement them with healthy vegetables and nutritious foods to ensure good metabolism and promote healthy baby development. What vegetables are good to eat in spring during late pregnancy?
1. Chives. This is a particularly good vegetable for spring, with a high content of carotene, which is beneficial for both the fetus and the mother. In addition, these foods often contain a large amount of vitamin C, calcium, magnesium, and other elements, which make embryo development better. But it's important to control the amount used, and with these vegetables, there may still be a slight irritating taste, so it's important to avoid eating too much.
2. Carrot soup. Some people usually like to eat carrots, so they can boil them into soup, which can absorb nutrients and clear heat and detoxify, achieving a good maintenance effect and providing good care for both the mother and the fetus. For example, first prepare the carrots and various oils and put them into water for steaming, then add a small amount of lean meat for about 15 minutes. These all have very good effects and are rich in nutrients.
3. Eggs. In fact, some people particularly enjoy eating eggs, especially the yolk which is rich in nutrients, including amino acids, trace elements, protein, and so on. So you can eat egg yolk Congee, or cook it directly.
