Some people are very thin. When we want to gain weight, or when we want to gain weight during pregnancy, the first thing people think of is to eat more meat or starchy foods. However, some people may want to eat vegetarian food, so can they gain weight. Some people want to eat vegetables to gain weight and become healthier. So what vegetables can you eat to gain weight?
What vegetables can help you gain weight
Vegetables make people gain weight by turning them into high calorie, high-density foods. Generally, food cooked in oil can increase its calorie content by 60% to 100%, especially through methods such as frying, bursting, pan frying, stir frying, and oil frying. Food with strong flavors, sour, sweet, spicy, and salty, can stimulate your appetite and lead you to overeat unconsciously.
Reasons for not gaining weight through eating
There are many reasons why one cannot gain weight from eating, including physiological factors such as diseases, gastrointestinal function, medication, psychological factors such as anxiety, tension, depression, as well as unhealthy eating and lifestyle habits. Many people's lean and picky eating habits are related to choosing moderately cooked foods, such as steaming, stewing, braising, stir frying, boiling, etc., to avoid frying, pan frying, and grilling Wait until the food becomes hard and difficult to digest. Pay attention to increasing the variety of food, carefully mix fish, eggs, milk, vegetables, and fruits, eat everything to ensure sufficient nutrition and develop good eating habits. Pay attention to eating regularly, otherwise it will have the opposite effect.
It can be seen that it is quite difficult to gain weight by eating vegetables. Vegetables themselves are often used as food for weight loss, so the only way to gain weight is through some cooking methods. To gain weight, we can also exercise in moderation to promote our appetite. Eating more is the key to better weight gain. It is also necessary to ensure a balanced and rich diet in order to gain weight more effectively.
