After giving birth to a baby, pregnant women need to take good care of their bodies, which is called confinement. During the postpartum period, it is important for postpartum women to pay attention to their diet. They should avoid foods that are too hard and difficult to digest, as well as foods that are too cold and stimulating. You can eat more vegetables and fruits, so what vegetables can primiparous women eat?
1. Green vegetables. Common green leafy vegetables in daily life include spinach, celery, and chrysanthemum. These vegetables can be said to be very nutritious and can supplement the nutrients needed by the body. Pregnant women can eat them very well.
2. Yellow vegetables. There are also many yellow vegetables, such as soybean sprouts, pumpkins, yellow chili peppers, etc. Yellow vegetables contain a lot of carotenoids, which can better alleviate skin aging in women and are also beneficial for the liver.
3. Purple vegetables. The most common purple vegetables are eggplant and seaweed, and of course, there are also many people who love to eat purple olives. Purple vegetables are also very good for pregnant women, as they can keep them happy and prevent postpartum depression. Especially purple eggplants contain high levels of vitamin P, which has a good preventive effect on reducing cerebral vascular thrombosis.
4. Black vegetables. Common black vegetables include kelp, shiitake mushrooms, and black fungus. Eating more black vegetables can have a blood nourishing effect. Moreover, regularly eating black fungus can also inhibit the occurrence of tumors, as the polysaccharides contained in black fungus are a good anti-cancer ingredient.
