Although women may feel restless during menstruation, they can still eat a lot of their favorite foods without gaining weight. If they choose good foods, they can also achieve beauty and weight loss effects during menstruation. So, what fruits should they eat more or less during menstruation? Let's learn about it together.
What vegetables should not be eaten during menstruation?
Regular consumption of fruits during menstruation can prevent constipation and avoid pelvic congestion. However, some fruits with cold properties are not suitable for consumption during menstruation, so it is important to choose warm but not cold fruits. Additionally, do not choose hot and dry fruits to avoid excessive menstrual bleeding.
Flat apples, figs, strawberries, grapefruits, kiwis, tomatoes (tomatoes), while oranges, peaches, cherries, dates, lychees, longans, pineapples, pomegranates, and grapes are also considered warm fruits, but should be consumed in moderation and not in excess.
Attention: If you accidentally eat cold food or can't resist eating ice during your menstrual period, you can drink more brown sugar and boil ginger to balance the blood circulation in the body and promote blood flow.
Pear, banana, persimmon, mango, watermelon, cantaloupe (melon), carambola, mulberry, orange, siraito, strawberry, coconut and other cold food should also be avoided. Banana can be used as a slimming fruit after treatment. Mango has a hemostatic effect. Girls must pay attention to it.
In addition to cold fruits, some sour and unripe fruits should not be eaten, such as citrus, grapefruit, kiwi, mulberry, mango, loquat, starfruit, mangosteen, grapefruit, hawthorn, apricot, pineapple, sour plum, lemon, etc. Eat less to avoid blood blockage and clumping!
What vegetables should be eaten during menstruation?
During menstruation, it is recommended to supplement with foods that are beneficial for menstrual flow, such as lamb, chicken, red dates, tofu skin, Job's tears, milk, brown sugar, motherwort, Angelica sinensis, and longan.
In case of poor appetite, low back pain and other symptoms, it is advisable to choose nutritious, spleen invigorating and appetizing, digestible food, such as jujube, noodles, coix seed Congee, etc. To maintain nutritional balance, fresh vegetables and fruits should be consumed simultaneously.. Food is mainly fresh, with a delicious taste, easy absorption, and less nutritional damage. Therefore, within 1-5 days after menstruation, protein, minerals, and blood nourishing foods should be supplemented.
At the same time, foods and traditional Chinese medicine that have both beauty and blood nourishing and blood activating effects can be selected, such as milk, eggs, pigeon eggs, quail eggs, beef, lamb, pork pancreas, glutinous rice, spinach, cherries, longan meat, lychee meat, carrots, apples, angelica, safflower, peach blossom, cooked land, and Polygonatum sibiricum.
From the above content, we can know that although eating more fruits or vegetables during menstruation can make women slimmer or more beautiful, women's bodies are also very fragile during menstruation, especially those who are cold or weak. Therefore, some fruits or vegetables cannot be eaten. Understanding one's own physical condition and adopting a reasonable diet can have better results.
