At 9 weeks of pregnancy, it was still in the early stages of pregnancy. In the early stages of pregnancy, due to pregnancy reactions, women's appetite may be weaker. When eating, it is important to choose light and less likely to cause morning sickness, especially vegetables. So what vegetables should I eat at 9 weeks pregnant?
1. Vegetables that supplement iron. In the early stages of pregnancy, as the baby is already growing and developing in the abdomen, pregnant women need more blood, and iron is the main raw material for hematopoiesis. Therefore, it is necessary to actively supplement iron, such as eating celery and spinach.
2. Eat appetizers. At 9 weeks of pregnancy, the pregnant woman has obvious morning sickness. At this time, the pregnant woman's appetite is often poor and decreases. It is recommended to eat more appetizing foods. Appetizer vegetables include tomatoes, cucumbers, and leafy vegetables.
3. Vegetables that can supplement folic acid. During the early stages of pregnancy, pregnant women need to accumulate and supplement folic acid. Vegetables containing folic acid include spinach. Spinach contains a lot of folic acid, with approximately 50 micrograms of folic acid per 100 grams of spinach. However, it should be noted that excessive supplementation of folic acid is also not good, and it is important to pay attention to the amount consumed.
In summary, at 9 weeks of pregnancy, it is a time of severe morning sickness and the most important time for fetal growth and development. It is important to eat more foods that are beneficial for appetite and fetal development.
