Everyone knows that vitamin C is an essential nutrient for our human body. It is a water-soluble vitamin, so it is relatively easy to lose. But it has many benefits, so if the body's vitamin C is low, it needs to be supplemented. Today, let's talk about what vegetables to eat to supplement vitamin C.
What vegetables to eat to supplement vitamin C
1. Carrots. Carrots are rich in vitamin C, which can inhibit melanin synthesis and prevent fat oxidation. Eating carrots regularly is beneficial for the body and skin.
2. Pumpkin. Containing various amino acids and high vitamin C content, it is very beneficial to the human body.
3. Sweet potatoes. It is also rich in vitamin C. Eating sweet potatoes regularly can lower cholesterol and help with skincare and beauty.
4. Celery. It is a very healthy vegetable with a high content of vitamin C. It can be used for stir frying or drinking juice.
5. Green chili peppers. Vegetables have the highest content of vitamin C, which is both cheap and beneficial to the body.
6. Tomatoes. This is a well-known vegetable rich in vitamin C and can whiten the skin. Girls can eat more of it
What fruits to eat to supplement vitamin C
1. Kiwi fruit. Kiwi fruit is rich in vitamin C, so it should be consumed in moderation due to its coldness. Eat one at a time, or half at a time.
2. Fresh oranges. Oranges are also very nutritious fruits. Cut the orange into several slices or juice it for drinking, not too much.
3. Lemon. Lemons are rich in vitamin C and have a sour taste. You can mix them with water to drink, or soak half a slice of lemon in water and drink it as tea.
4. Yuzu. Pomelo is rich in vitamin C, and because it is also cold, it is not advisable to eat too much. It should be eaten less in winter.
5. Red dates. Red dates are a common food among people. Red dates are rich in vitamin C. You can usually eat around 3 pills.
The above is some understanding and introduction about what vegetables to eat to supplement vitamin C. We hope that after reading it, it will be helpful to everyone. Many fruits and vegetables in daily life contain a large amount of vitamin C. Only when people are not picky eaters and eat more fruits and vegetables can they generally meet the needs of the human body.
