Insomnia is an extremely painful thing. Many people have experienced insomnia before. Too many people are troubled by not being able to sleep when they should, thinking that there must be a big problem with their body, otherwise how could they not sleep. In fact, many people do not know that insomnia can be improved by supplementing vitamins. So what vitamins should be supplemented for insomnia?
What vitamins should be supplemented for insomnia
We often recommend eating bananas when suffering from insomnia and fatigue because bananas contain vitamin B6, which can help people stay away from depressive emotions, and 5-hydroxytryptamine, which can effectively help people stay away from depressive symptoms and promote sleep. If the nervous system is weakened and insomnia is caused by autonomic nervous system regulation disorders, vitamin B1 supplementation is needed. But we recommend supplementing with B-complex vitamin tablets, which are rich in multiple B-complex vitamins and can work simultaneously.
What is good to eat for insomnia
Warm milk
The efficacy of milk in promoting sleep and beauty is well-known to people. Milk contains a substance called tryptophan, which has a calming and stabilizing effect. After drinking milk, the calcium in milk can help the brain utilize the calming effect of tryptophan and help people fall asleep peacefully. Therefore, for better sleep quality, drink a warm glass of milk before bedtime.
Yogurt
Just like milk, drinking a cup of yogurt before bedtime can also help with sleep. At the same time, in the evening, it is the process of forming feces in the large intestine. The probiotics contained in yogurt can promote digestion and facilitate the formation of feces, which is beneficial for defecation and detoxification the next day. At the same time, the calcium in yogurt is also beneficial to the human body. Therefore, drinking an appropriate amount of yogurt two hours before bedtime after meals can help with sleep.
Red wine
Red wine is a low alcohol fermented wine that can improve the body's acid-base balance to a certain extent, which is beneficial to the human body. In addition, red wine contains melatonin, a sleep aid hormone that has the effect of regulating sleep and treating insomnia; At the same time, red wine helps to relax the body and mind, soothe pre sleep emotions, and thus help people fall asleep better. It is worth mentioning that red wine also has the effect of nourishing appearance and losing weight, so drinking a little red wine before bedtime is very beneficial.
Honey water
The beauty and skincare benefits of honey are well known, and many people also understand the great benefits of drinking a glass of honey water in the morning. But at the same time, honey water can also be consumed before bedtime to help fall asleep. According to research, honey contains a substance that can timely stimulate the brain to secrete a substance that can help relax and calm the body's emotions. Therefore, drinking a glass of water with a small amount of honey before going to bed can also help with sleep.
Banana
Bananas contain a type of melatonin that can improve sleep. Eating a little banana before bedtime at night can promote the automatic synthesis and secretion of melatonin in the body under dark conditions, and through blood circulation, it acts on the sleep center of the body, causing drowsiness and helping people fall asleep.
This article introduces what vitamins are good for supplementing insomnia, and also introduces what foods can be eaten more for insomnia. As someone who frequently suffers from insomnia, it is best to know that insomnia can actually be improved by supplementing with vitamin B6. If you want to improve insomnia through dietary therapy, you can refer to the foods introduced in this article.
