Expectant mothers should pay special attention to their diet during pregnancy. Only a healthy diet can ensure the normal development of the fetus. Some expectant mothers may choose to supplement with vitamins, but they are not aware of which foods contain vitamins. So, what vitamins should they eat at 16 weeks of pregnancy?
1. Adequate intake of vitamin B12 or vitamin C can promote the development of red blood cells and effectively prevent anemia. Vitamin C can promote the formation of collagen in the body and enhance the body's immunity. Therefore, pregnant women should supplement more vitamin C, such as eating more oranges, which can effectively supplement vitamins.
2. Pregnant women should not only supplement vitamins, but also effectively supplement calcium substances. White sugar has adverse reactions of consuming calcium substances and can easily make people gain weight. Therefore, it is recommended to drink brown sugar. Brown sugar contains twice as much calcium as white sugar, twice as much calcium as brown sugar, and has various other nutritional components.
3. You can eat more walnuts during pregnancy. Walnuts are rich in fatty acids and protein, and their nutritional content is very helpful for fetal development. They can also effectively enhance the baby's resistance and prevent skin diseases.
During pregnancy, you can eat more fruits such as oranges or strawberries to supplement vitamins. However, it is important to remind everyone not to overeat even nutritious foods. The daily intake of various nutrients should be moderate, and each type of food should be eaten in moderation every day. Long term persistence can have a good effect.
