Nowadays, many girls may experience dysmenorrhea during their first menstrual period due to lack of attention or genetic factors. Therefore, they usually try to find ways to relieve the pain by eating certain foods. So, let's learn together what happens when eating kiwifruit during menstrual cramps?
What will happen when eating kiwifruit during menstrual cramps
Kiwi fruit is cold, so it's best to eat it in moderation. If you really want to eat it, be sure to eat some ginger to relieve the cold. It is best not to eat kiwifruit during menstruation. Many women experience uncomfortable symptoms in the first few days of their menstrual cycle (premenstrual period), such as depression, anxiety, emotional tension, insomnia, irritability, restlessness, fatigue, etc. It is generally believed that this is related to the imbalance of estrogen and progesterone ratios in the body.
What is good to eat for dysmenorrhea
Women should choose foods and medicines that are not only beneficial for skin beauty, but also can replenish qi, soothe the liver, and regulate negative emotions, such as cabbage, grapefruit, lean pork, celery, japonica rice, duck eggs, stir fried white atractylodes, yam, glutinous rice, lily, loofah, winter melon, kelp, sea cucumber, carrot, white radish, peach kernel, black fungus, mushrooms, etc.
During menstruation, symptoms such as poor appetite, lower back pain, and fatigue may occur. At this time, it is advisable to choose foods and medicines that are both beneficial for skin beauty and beneficial for the "meridian water journey". The recommended foods and medicines are:; Lamb, chicken, red dates, tofu skin, apples, Job's tears, beef, milk, eggs, brown sugar, motherwort, Angelica sinensis, Rehmannia glutinosa, peach blossoms, etc. Do not eat fruits that are too cold, such as grapes, pears, etc. You should eat some warm ones, such as apples, longan, etc!
Regardless of whether kiwifruit is useful or not, what we need to do most is to take good care of our bodies in daily life, take good care of ourselves, avoid catching cold, and eat less junk food. Relying solely on eating certain foods to prevent dysmenorrhea is unscientific, and the condition of dysmenorrhea can only be gradually cured.
