Gynecological diseases are a major health issue that women cannot ignore. Every woman, big or small, has gynecological diseases because many gynecological diseases are caused by not taking care of their own bodies. Gynecological diseases come silently, and if there is a sound, it may be deafening, so it is necessary to take more precautions. So, what should women eat to prevent gynecological diseases?
What Women Eat to Prevent Gynecological Diseases
1. Bananas also have a good effect on preventing gynecological diseases because they are rich in vitamins. And vitamins have a calming effect on the nerves, not only can they stabilize women's anxious emotions during menstruation, but also help improve sleep and reduce abdominal pain.
2. Some red vegetables and fruits also have a preventive effect on gynecological diseases, such as red apples, red peppers, etc. Red fruits and vegetables contain certain natural phytochemicals that can effectively inhibit the growth of some gynecological tumor cells and reduce their responsiveness to estrogen, thus having a preventive effect on gynecological tumors. In addition, vegetables and fruits such as onions and purple grapes also have similar effects.
What should I do if a woman's gynecological diseases are not improving
1. Pay attention to personal hygiene in daily life, develop good habits, wash underwear and socks separately, separate adult clothes and children's clothes, wash and change frequently, and usually change into new underwear after three months. Before and after sexual intercourse, cleaning is necessary. Generally, sexual intercourse is prohibited during medication and menstrual periods to avoid cross infection, which can worsen the condition.
2. Wear loose, cotton underwear regularly, pay attention to keeping warm, and avoid exposing the belly button and lower abdomen. When the vagina itches, try not to scratch to avoid scratching the skin and mucous membranes. Avoid spicy and fried foods in daily life, eat more fresh vegetables and fruits, drink plenty of water, and avoid excessive drinking and smoking.
Gynecological diseases should be prevented early and started from oneself. If gynecological diseases are treated again, it is generally not easy. Gynecological diseases are nothing more than inflammation caused by unhygienic conditions, so keeping one's underwear clean is the minimum thing to do. It is also necessary to regularly clean the external vagina, and washed clothes should be exposed to the sun for sterilization.
