My menstrual cycle is often abnormal. Sometimes it comes once a month, sometimes it doesn't come for several months, and sometimes it comes twice a month. It seems like my menstrual cycle is based on my mood, coming whenever I want. It has never been normal. This month, I have had two menstrual periods. What's going on with these two periods? In order to understand, I specifically searched for answers.
What's going on with two menstrual periods in a month
1. Stress: Women of childbearing age who are under long-term stress can inhibit the function of the pituitary gland, causing the ovaries to no longer secrete female hormones and ovulation, leading to menstrual disorders. Similarly, long-term emotional suppression, suffocation, or poor mood can also affect menstruation.
2. Greed for coolness: If exposed to cold during menstruation, it can cause constriction of blood vessels in the pelvic cavity, leading to ovarian dysfunction and resulting in insufficient menstrual flow or even amenorrhea.
4. Constipation: Constipation may cause menstrual disorders. After excessive bowel movement in the rectum, the cervix will be pushed forward and the uterine body will tilt backward. If uterine retroversion occurs repeatedly for a long time, the veins inside the broad ligament will be compressed and blocked, and the uterine wall will become congested and lose elasticity. If the uterus remains in a retroverted position for a long time, lower back pain and menstrual disorders may occur.
What should I do if my menstrual cycle is irregular
1. In daily life, it is important to develop good habits, avoid eating spicy food frequently, keep warm during menstruation, avoid touching cold water, and pay attention to personal hygiene, which can alleviate menstrual irregularities.
2. Adjust your mindset: Some menstrual disorders are caused by mental setbacks or stress, so maintaining a good mindset is very important.
3. Maintain good lifestyle habits: Female friends should avoid staying up late, overwork, irregular lifestyle, and other issues that can lead to menstrual irregularities. Therefore, maintaining a good lifestyle habit is equally important.
Life tip: If women experience menstrual irregularities, they should identify the cause and seek timely treatment. At the same time, lifestyle habits need to be changed. Spicy foods must be avoided. During menstruation, avoid sexual activity, avoid catching a cold, pay more attention to rest, and avoid vigorous exercise. These are all good ways to regulate menstrual irregularities.
