Pregnancy is a very difficult thing, but it is also a very happy thing. Modern people attach increasing importance to pregnancy, and many people have whatever they want to eat during pregnancy, which can be said to be extremely nutritious. However, there are some things that women need to eat more during pregnancy, and some things that cannot be eaten too much. So what is the best food to eat during pregnancy?
1. Lotus root
Lotus root contains a large amount of starch, vitamins, and minerals. Pregnant women who eat lotus root more can clear accumulated blood in the abdomen early, increase appetite, help digestion, promote milk secretion, and aid in feeding newborns.
2. Yellow flowered cabbage
It contains protein and minerals such as phosphorus, iron, vitamin A, vitamin C, and retention compounds. It is rich in nutrients and has a delicious taste, especially suitable for making soup. During the postpartum period, it is easy to experience abdominal pain, difficulty urinating, pale complexion, and restless sleep. Eating more yellow flowers can eliminate the above symptoms.
3. Yellow bean sprouts
Soybean sprouts contain a large amount of protein, vitamin C, fiber, etc., which can repair damaged tissues during childbirth. Vitamin C can increase the elasticity and toughness of blood vessel walls, prevent bleeding, and fiber can promote bowel movements and prevent constipation in pregnant women.
4. Lettuce shoots
It contains various nutrients, especially minerals such as calcium, phosphorus, and iron, which can promote bones and strengthen teeth. Traditional Chinese medicine believes that asparagus has the effects of clearing heat, diuresis, promoting blood circulation, and promoting lactation, especially suitable for people with oliguria and no lactation after childbirth.
5. Radish
Contains 6 times more vitamin C than apples. Carrots are rich in vitamin A, which can prevent and treat night blindness and gallstones. Saccharifying enzymes can break down starch and fat in food, which is beneficial for the human body to fully absorb. Pregnant women who often eat radish can achieve the best effect of disease prevention and fitness.
This article provides a detailed introduction to five foods, especially those consumed during pregnancy. If you are a pregnant woman and want your baby to be more nutritious, it is best to eat more of the foods introduced in this article during pregnancy. This can make your body healthier and provide more nutrition for your unborn baby. You can give it a try.
