For modern people, staying up late has become increasingly commonplace, and some even believe that nightlife begins after 10 pm at night. For most boys, smoking is also something they often do. But we all know that staying up late and smoking can be harmful to the human body. So, what's good for staying up late, smoking, and eating?
What's good to stay up late, smoke, and eat
1. Vitamin A
People who consider staying up late smoking should be provided with sufficient vitamin A, as vitamin A can regulate the synthesis of the retinal photosensitive substance violet, improve the adaptability of late night workers to dim light, and prevent visual fatigue.
2. Vitamin B and Vitamin C
The liver requires the consumption of vitamin B and vitamin C to break down alcohol. Since they are people who often drink alcohol. Supplementing with some vitamin B and vitamin C every day is very helpful. Eating a few pills before drinking can also relieve the pressure on the liver caused by alcohol. This is not a high investment. It is very helpful for health.
The impact of staying up late and smoking on sperm
1. The impact of smoking on semen quality
Tobacco contains a large amount of toxic substances, such as nicotine, which directly enter the bloodstream after entering the lungs. If inhaled for a long time, it can seriously affect the normal function of the testicles, causing abnormal sperm development in the testicles, resulting in a decrease in sperm number and motility, and an increase in abnormal sperm morphology.
2. The impact of staying up late on semen quality
Staying up late has a serious impact on male semen quality, mainly caused by three aspects.
Firstly, insufficient sleep and prolonged hyperactivity can affect the secretion of sex hormones.
Secondly, prolonged sitting and standing can also affect the blood circulation of the testicles, causing obstacles in the supply of sperm nutrition.
Thirdly, the testicles are highly sensitive to electromagnetic radiation, which can impair their function.
Although we all know that staying up late and smoking is not good, there are still many young people who act recklessly due to their youth, ignoring the consequences it brings. In fact, the editor suggests that if possible, it is better to go to bed early and wake up early. Moreover, if male friends can quit smoking, it is better not to smoke. Health is also more important.
