The health of pregnant friends is the greatest happiness of a family. Pregnant women are the key protected objects of their families. Some pregnant women may experience leg cramps and persistent leg pain during pregnancy. So, what's going on with this phenomenon? How to relieve leg cramps in pregnant women? Next, the editor will provide a detailed introduction to this aspect for everyone.
What is the reason for the continuous pain in the calf after leg cramps in pregnant women
Jia said that this may be related to calcium deficiency, as the calcium needed by the fetus during pregnancy is absorbed from the mother, making it easy for pregnant women to suffer from calcium deficiency after pregnancy. Therefore, it is recommended to supplement calcium appropriately. You can also eat more calcium rich foods such as fish, chicken, eggs, and milk. Additionally, it may also be related to fatigue, potassium deficiency, and exposure to cold. Especially when turning on the air conditioning in summer, do not turn it on too cold, and pay attention to covering it with a blanket to prevent it from getting cold.
How to relieve leg cramps in pregnant women
After a pregnant woman's leg cramps, do not be afraid of pain. At this time, push the calf straight. After about five or six minutes, the pain symptoms will be relieved. You can try massaging the cramping area of the calf for about 10 minutes, and the pain symptoms will disappear. If the symptoms of pain are still present, expectant fathers can help expectant mothers massage their legs and soles of their feet to completely relax the chicken meat in their legs, and the pain will not be as severe.
If you frequently experience cramps, it is likely due to calcium deficiency. During pregnancy, pregnant women should eat more calcium rich foods and add calcium rich foods such as shrimp, fish, and pork rib soup to their diet to ensure adequate nutrition and reduce the occurrence of cramps.
Expectant mothers should also pay attention to rest and avoid intense exercise. If their muscles are constantly tense and cannot rest, it can easily lead to leg cramps, especially in late pregnancy when pregnant women have difficulty moving around. It is advisable to minimize walking time.
The above is some information about leg cramps in pregnant women that the editor has introduced to you. After listening to the editor's introduction, I believe friends have gained a deeper understanding of this topic. Pregnant women with leg cramps can also eat some celery beef shreds, silver fish green leaf Eucommia ulmoides meat shred soup. These can effectively alleviate leg cramps.
