Many women experience discomfort and chest pain during their menstrual period, among which abdominal and chest pain are quite common. Many women also experience these symptoms before their menstrual period, which makes them confused. So, let's take a look at what causes abdominal and chest pain before menstruation?
According to the theory of traditional Chinese medicine, premenstrual abdominal pain is a manifestation of excess symptoms, which may be caused by blood stasis, phlegm stagnation, or damp heat, cold dampness, and blood stasis. It is recommended that you choose traditional Chinese medicine for regulation. The breast is where the liver meridian follows, and premenstrual breast swelling is considered to be caused by stagnation of the liver meridian. The main reason for chest pain before menstruation is also considered to be caused by hormonal fluctuations before menstruation, or by breast hyperplasia. Personal causes can be determined through examination.
Before menstruation, it is necessary to adjust a light diet, avoid stimulating the diet, and avoid excessive pressure and impact on the breasts. Effective hot compress and massage can be applied to the breasts appropriately, but it is important to use accurate techniques and avoid damaging the breast tissue through indiscriminate compression. When chest pain symptoms occur frequently before menstruation, it is necessary to identify the cause and selectively adjust or treat it. Therefore, effective examination should be paid attention to in order to effectively avoid the discomfort and impact on the breasts.
Adjusting one's mood during the premenstrual period, avoiding anger, paying attention to rest, and getting enough sleep can effectively relieve symptoms. It is also important to choose a loose cotton bra, rest, avoid vigorous activity, have a light diet, avoid eating cold, spicy, and stimulating foods, and replenish enough energy by drinking plenty of warm water.
